Feeling sluggish? Poor sleep? Headaches? Digestive problems? Anxiety? Foggy brain? Just not feeling your usual self? Thinking it might be time to detox? But how to do it? Did you know that detoxification in our body actually occurs 24/7 naturally. We detoxify in every cell in the body, every...

Shhh.. we don't talk about menopause. Raging hormones! It means aging, discomfort, hot flashes and emotional instability. Or does it? Historically even 100 years ago, menopause was framed as a disease to be treated, often with horrible surgeries or cold water therapies. Many women did not...

VEGAN CHRISTMAS CHOCOLATE BALLS These are amazing!!! And can be enjoyed all year round :)   Ingredients : 10 Medjool Dates : pitted, soaked in boiling spring water for 10 minutes 1 cup almond meal 1/2 cup desiccated coconut 1/2 cup raw cacao powder 50ml rum OR a few drops of...